Read this in My Paper dated 15 Oct 2008, just now, so just want to share it here with everyone.
Here are a few useful tips for maintaining mental health :
1) Keep your mind clear and your mood calm and balanced, so that when faced with unpredictable or unfavourable circumstances, you would know that you made the best decision. With this in mind, we can rest easy with a clear conscience and let nature take its course.
2) Should anything at work or at home be getting you down, talk about it with someone close. This can help you relieve stress.
3) Stay physically and mentally in shape by maintaining a healthy lifestyle, as exercise can help relieve tension.
4) If you feel you are slipping into depression or are suffering from anxiety, seek medical advice.
Have a nice day everyone.