Received this in my inbox so sharing here with everyone.
I was taught to caress and massage your liver using your palm in a circularmotion and using the fingers to press lightly just below the ribs. Whilecaressing with your palm, mentally send loving messages to the LIVER. Nowthat you know where Miss Liver is located, start immediately to love her.The liver is the most important organ in the entire body - it cannot bereplicated.Useful health tips - please share with others.
Good rest and sound sleep is very Important... if u don't sleep well, Thetoxic in your body will accumulate..Affecting your health and your mood...The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, andartificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oiluse when frying, which includes even the best cooking oils like olive oil.Do not consume fried foods when you are tired, except if the body is veryfit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finishedin one sitting, do not store.We just have to adopt a good daily lifestyle and eating habits.
Maintaining good eating habits and time condition are very important forour body to absorb and get rid of unnecessary chemicals according to'schedule.'
Because....Evening at 9 - 11pm:is the time for eliminating unnecessary/ toxic chemicals (de-toxification)from the antibody system (lymph nodes). This time duration should be spentby relaxing or listening to music. If during this time a housewife is stillin an unrelaxed state such as washing the dishes or monitoring childrendoing their homework, this will have a negative impact on her health.
Evening at 11pm - 1am:The de-toxification process in the liver, and ideally should be done in adeep sleep state.
Early morning 1 - 3am: De-toxification process in the gall, also ideally done in a deep sleepstate.
Early morning 3 - 5am:De-toxification in the lungs. Therefore there will sometimes be a severecough for cough sufferers during this time. Since the de-toxificationprocess had reached the respiratory tract, there is no need to take coughmedicine so as not to interfere with toxin removal process.
Morning 5 - 7am:De-toxification in the colon, you should empty your bowel.
Morning 7 - 9am:Absorption of nutrients in the small intestine, you should be havingbreakfast at this time.
Breakfast should be earlier, before 6:30am, forthose who are sick.
Breakfast before 7:30am is very beneficial to those wanting to stay fit.Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal atall.
Sleeping so late and waking up too late will disrupt the process ofremoving unnecessary chemicals.Aside from that, midnight to 4am is the time when the bone marrow producesblood.
Therefore, have a good sleep and don't sleep late.
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