It has been a looooong time since I become so sick. I think I need to rest properly. Hence took 2 days of leave to rest at home. Resting means sleeping and no work. I need to rest, sleep, relax and not tense so that my body can recuperate to recover fast. Stress and tense can make one tummy trap wind, according to the doctor. In fact, the doctor advised me to relax. She encourages me to take up Qigong. Does anyone know where is conducting qigong classes in Singapore near Holland Village area, If yes, please let me know. Am keen to take up. I think should be able to do qigong despite my foot injury is on the recovery stage. Or perhaps later when my foot injury is in much better stage.
Actually I wanna sign up for zumba class but since my foot injury. It has been shelved. Now time to take up qigong. Gonna zzzzzzz and rest more so that I can get well soonest possible.
|My gastric flu medicines|