Fruits

Fashionably yours has been eating lots of fruits lately and my favourite is the Gold Kiwifruit. 

Benefits of eating the kiwifruits are :

1) Ultimate Vit-C

Strong fighter of colds and the flu - one serving has 240% of the recommended daily intake !  vitamic C also wards off the effects of aging and stress.  And powers up the immune system.

2) Master of Vit E

Powerful antioxidant to knock-out free radicals, lower cholesterol and thin the blood.

3) Fibre champion

2 kiwifruits contain more fibre than a bowl of bran cereal.  Fibre promotes a healthy heart.  Cleanses and improves digestive system and helps lower cholesterol levels.

4) Antioxidant all star

Antioxidants fight off free radicals and harmful by-products in your body, reducing your risk of cancer, heart disease and stroke.

For more benefits of eating kiwifruits, click here

My Gold kiwifruit

Gold kiwi fruits

Fashionably yours has also been eating tons of strawberries.  I love eating strawberries

My box of strawberries

yummy strawberries

For more benefits of eating strawberries, click  here

Remember to eat more fruits.  It is good for our health.  I eat lots of kiwifruits, strawberries and apples.  Besides I also am drinking about 3Litres of h20 everyday.

Cheers to healthy living.  Have a fantastic weekend everyone.